Nut-free grocery store finds - Peanut Allergy Information

Nut-free grocery store finds

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I'm trying to find nut-free/ safe grocery store finds for my little girl who allergic to all nuts and peanuts. What are some crackers, treats, etc... you've found easily in your grocery store?

Thanks for sharing!

By Chantel Donnan on May 8, 2013


you might want to check out the Snack Safely list. It's organized by brand and is pretty comprehensive. Here's a link:

Happy shopping!

By bepassionate2002 on May 13, 2013

My daughter craves fruit, yogurt and raw veggies like crazy which is super helpful but when it comes to sleepovers and movie night, we always have to have a good stash of goodies. Chips Ahoy original choc chip cookies as well as Keebler Fudge Stripes and Original Oreos are cookies we easily buy (we always double check though in case manufacturing processes change) She also likes pop tarts on occasion, nutrigrain bars, special K cereal bars and regular special K cereal with fresh fruit. We make homemade rice krispies brand bars Honeymaid graham crackers, goldfish crackers, townhouse - so many safe choices here Hershey currently makes safe chocolate chips and original candy bars for cookies and smores It's not as hard to find fun tasty treats as you think. Our daughter is 13 now but when she was diagnosed at age one we simply started by making fruit and veggies super fun to eat...ants on a log (craisins on a log are just crazy raisins in her mind) fruit kabobs dipped in vanilla yogurt, chopped fruit with a big whip of whipped cream. Hope this helps.

Special treats we buy from but only give those at holidays so they are extra memorable.

By on May 15, 2013

Thanks! That was EXACTLY what I was looking for!

By alisha2455 on Jul 19, 2013

We like, Teddy Grahams, Nilla Wafers, Sun Chips, Cheese it's, Oreos, we use Hershey chocolate chips to make cookies, Twinkies, wheat thins... those are just a few. I always double check labels each time we buy these items.

Son Peanut and Tree nut allergic

By alisha2455 on Jul 24, 2013

Kit Kats really?! Here I believe they "may contain nuts". So jealous right now!

By LMT480 on Jul 23, 2013

I don't know where you live but we live close to Canada and make a few trips a year to stock up on awesome snacks. They have PN/TN free Quaker granola bars, Presidents Choice granola bars, Kit Kats, Mars bars and more. Most of the products you can buy on the website, but if you can get to Canada you pay half the price and no shipping. Canada has wonderful nut free products!

By MKBarcl68 on Aug 3, 2013

Hi Beth- Dare Cookies are excellent and peanut free. Many stores carry them, I have occasionally seen them at Wal-Mart...and regionally some Publix, Shop Rite, Weis Markets, and even Stop and Shop have stocked their products. Also, a GREAT company called Peanut Free Planet has TONS of goodies from PN/TN Free vendors such as Vermont Nut Free, and even have the safe Kit Kats from Canada along with tons of other great products!! I hope this helps:)

By alexakay on Aug 4, 2013

My little girl loves tortilla chips, and the ones I've found at Whole Foods and HEB, have been safe for her. If you have a Trader Joe's nearby, the gluten free choco chip cookies are free of any allergens for her as well. Hope that helps a little:)

By smithdcrk on Sep 29, 2014

My favorite:

The PDF printable edition is updated frequently and well-researched. It also includes coupons and discount codes for both grocery and on-line vendors.

By on Nov 15, 2014

Have you ever tried Wildtree? It is an all natural, organic food company that is completely peanut free. For more information and to view their products you can visit Any questions feel free to ask :)