Hummus without Chickpeas or Sesame Seeds - Peanut Allergy Information

Hummus without Chickpeas or Sesame Seeds

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My son loved hummus as a toddler...which is how we discovered his allergies to both chickpeas and sesame seeds. I, too, love hummus...very, very, very much! Thus, I tweaked recipes & combinations without using chickpeas & sesame seeds until I was satisfied with the taste. I am offering my 3 favorite for your enjoyment.

[b]Easy Hummus[/b]

1 19 oz can Great Northern Beans, drained 1 small hot banana pepper, seeded 1 tsp ground cumin 2 Tbs lemon juice 3 cloves garlic In a blender or food processor, combine beans, hot pepper, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

[b]Hummus[/b]

1 19 oz can Great Northern Beans, drained & mashed 2 Tbs fresh basil, chopped 1 Tbs fresh parsley, chopped 2 cloves garlic, minced 1/2 tsp Nature's Seasons (McCormick's) 1/4 tsp lemon pepper 2 Tbs olive oil, (part hot pepper olive oil, if desired) 2 Tbs water, (or lemon juice)

All may be added whole to blender or food processor. [b]Hummus with Sun-Dried Tomatoes & Basil[/b]

1 19 oz can canned white kidney beans, drained & rinsed 1/2 cup fresh basil, loosely packed 4 Tbs ReaLemon lemon juice from concentrate 2 tsp garlic, minced 1/2 tsp Nature's Seasons (McCormick's) 1 tsp capers 3 oz sun-dried tomato halves in oil

All may be added whole to blender or food processor.

On Jan 8, 2007

You could call that Huh-uh-mus. As in, not hummus (but close)!

On Jan 8, 2007

I'd just call it bean dip, which is what I call any bean spread that doesn't have chickpeas and tahini.

ygg

On Jan 8, 2007

That too.

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