dip

Posted on: Thu, 08/19/2004 - 11:17am
nopeanuts's picture
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Joined: 06/20/2001 - 09:00

Does anyone have an idea for a vegetable dip that is dairy, egg, soy, sesame, and nut free?

Posted on: Thu, 08/19/2004 - 11:57am
Sandra Y's picture
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Joined: 08/22/2000 - 09:00

I don't have actual recipes, but most prepared picante sauces would probably meet your requirements. Homemade is even better if you like messing around with ingredients.
You can create your own hummos-type of dip without the tahini--thin the pureed chickpeas with veg broth or chicken broth and add plenty of spices.
Trader Joe's has a delicious Fat Free Spicy Black Bean Dip. It's not overly spicy and my kids like it.

Posted on: Thu, 08/19/2004 - 12:02pm
darthcleo's picture
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Joined: 11/08/2000 - 09:00

Just be aware that chickpeas are legumes. Some but not every PA can have the allergy to chickpeas too.

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