Some People Develop A Peanut Allergy By Eating Peanut Butter

There are some pros to eating peanut butter. Most people love the taste of it and it is healthy in most cases. It is a good source of protein, dietary fiber, vitamins B3 and E, folate, magnesium, and p-coumaric acid, which is an antioxidant. Peanuts contain more antioxidants than many fruits.

More Benefits To Eating Peanut Butter

Of course, if you have had a peanut allergy diagnosis, you need to get antioxidants, protein, vitamins, and other nutrients from other foods. People who are not allergic to peanuts can benefit from eating it because it is also high in monounsaturated fats. Research has shown that these reduce the risk of heart disease.

High Fat Content Consists of Healthy Fats

Although peanut butter does contain a substantial amount of fat content, these are monounsaturated fats. Many people who are concerned that they will gain weight if they eat peanut butter find that it does not cause weight gain. Another pro of this food is that it leaves you feeling full and satisfied after eating it.

Peanut Butter Is An Easy Lunch For Children

Peanut butter sandwiches or peanut butter and jelly sandwiches are popular for children's lunches because kids love their sweet taste, they don't require refrigeration, and they are easy to make. Some schools do not allow children to bring peanut butter sandwiches to school because of the dangerous allergic reactions such as anaphylaxis that can ocur in children with peanut allergies.

Peanut Butter Is An Inexpensive Food

One of the biggest pros to peanut butter is that it is inexpensive to buy. A jar of peanut butter costs anywhere from $2.50 to $5 and can make many sandwiches. Most small jars make around 14 or more sandwiches. Peanut butter could solve hunger problems in developing countries because of its inexpensive cost and high nutrient value.

Developing A Peanut Allergy By Eating Peanut Butter

The biggest con of peanut butter is that some people develop a peanut allergy when they eat this food. Peanut allergies can be life-threatening when anaphylaxis, a whole-body allergic reaction develops. Peanut butter needs to be introduced to babies and toddlers slowly because of the chance that the child may have an allergy to this food. There is also a choking risk for young children.

Peanut Butter Is High In Calories

Many people eat too much peanut butter, dipping a spoon into the jar over and over. Eating too much of any food will cause weight gain, and this is also true of peanut butter. It can also be hidden in many foods, adding extra calories such as in peanut butter cookies. One of the favorite candies of many people is the peanut butter cup that is covered with chocolate.

Contaminated Peanut Butter Can Cause Sickness For Days

Peanut butter can become tainted with salmonella and cause a food poisoning outbreak. Those who become sick can experience vomiting and diarrhea for days. Some dieticians suggest that even if you are not allergic to peanuts, you should avoid peanuts and eat tree nut spreads or sunflower seed spread instead.

Photo: Pexels

More Articles

You might have wondered if small amounts of an ingredient can be added to a food product without being declared on the food’s label. The FDA...

Is it possible to eat your way to a food allergy cure? Scientists think it’s...

There are many reasons why you may want to substitute almond flour for wheat flour in recipes. Of course, if you have a...

Not all oils are created equal. Some oils are high in saturated fats or in trans-fatty acids – not good for general health. Some are partially...

It may never be safe to begin feeding peanut butter to your baby or toddler if you have peanut allergies in your family. If either parent or one...

More Articles

More Articles

What is a peanut allergy? It is a reaction that occurs in the body after eating peanuts or peanut...

For those with severe food allergies, flying can be a stressful process. Here are...

Approximately one out of 13 children under age 18 are allergic to at least one food, though many of them will outgrow their allergy by the age of...

Fact 1: Over a third of food allergy reactions happen after the first known oral...

The reason why some people are affected by allergies while others are not begins in their genes. Allergies are passed down from generation to...

Here’s a tip that might someday save your life, or that of a loved one: two to four times a year, review the proper way to use your epinephrine...

Lactose intolerance is the inability to process lactose, a sugar found in milk, caused by the lack of a needed enzyme. Those with lactose...

Food Allergen Labeling and Consumer Protection Act (FALCPA)

An important part of peanut allergy awareness was enacted on January 1, 2006...

Tomato allergies are very rare. They are a "type 1 allergy," which means a contact allergy. When a person with this type of allergy touches a...

Milk allergies are becoming more common, especially in babies and small children. There is some confusion about what is an allergic reaction and...

Recognizing food allergy in babies or toddlers is not always easy, but there are specific risk factors and signs that parents and other caregivers...

Burlap bags are often used to store and ship coffee beans, potatoes, rice, seeds, nuts, and peanuts. They can be one of the disguised...

People with pollen allergies need to stay away from some foods. If you have allergic rhinitis in the spring or fall, you may not realize that you...

Of course, everyone knows that if you have a peanut allergy that you should avoid peanuts, peanut butter, peanut butter cookies and foods that...

Eating at a nut-free lunch table in school is a safety precaution that causes some students to feel isolated from their peers. Unfortunately,...