Soy Lecithin Is Present In Many Foods: What You Should Avoid If You Are Allergic?

Foods with soy lecithin may need to be avoided if you have a soy allergy. Soy lecithin is present in many different foods. Since it is derived from soybeans, anyone with this food allergy needs to avoid foods made with soy products. In some cases, people who are allergic to soy are able to eat soy lecithin. This is due to the fact that you may be able to tolerate the small amount of protein found in soy lecithin. Soy lecithin is used to make a variety of processed foods and other foods, so be sure to check with your allergist before trying them if you have a soy allergy.

Foods To Avoid

If you have a peanut allergy, you may also be allergic to soy. According to the Cleveland Clinic, soybeans are legumes. Peanuts, a variety of beans, peas, lentils, and licorice are also members of the legume family. Your allergist will probably test you to see if you should also avoid eating other legumes if you have a soy allergy since some people are allergic to more than one legume.

Soy Allergy is One of the Most Common Allergies

Children under the age of 7 are the group that is most affected by soy allergy in the U.S. Fortunately, many children outgrow this allergy that is not found as frequently in adults. Soy is one of the foods that must be listed on processed food labels according to the Food Allergen Labeling and Consumer Protection Act of 2004. It is on the list of the eight most common food allergies, so it must be clearly stated that it is included in a product if it is an ingredient. On the other hand, foods that include soy lecithin are not required to list this ingredient on their food labels.

Soy Lecithin Contains Soy Protein

There are two soy products that are not required to be posted on food labels. These are soy lecithin and soybean oil. Since these two products contain small amounts of soy protein, they could cause an allergic reaction in someone who is highly sensitive to soy products. The lack of labeling in food products makes it more difficult to know which foods contain this ingredient if you are trying to avoid soy lecithin.

Be Prepared If You Have A Reaction

Since so many foods contain soy lecithin, including some infant formulas, baked goods, cake mix, pancake mix, chocolate candies, margarine, and others, you can be prepared for an allergic reaction. Doctors often recommend keeping non-drowsy Benadryl on hand in case you have a minor reaction. More severe symptoms should be treated in your hospital emergency room.

Photo: Pexels

Top Forum Categories

Click on one of the categories below to see all topics and discussions.

Peanut Free Store

More Articles

Cookies are one of life’s little indulgences. And just because you have an allergy or sensitivity to eggs shouldn’t mean that you sit on the...

Soymilk is one of the most popular alternatives to cow’s milk. As well as being rich in fiber, soy is a great source of protein and contains all...

Whether you have a child with a peanut allergy or you are sensitive to packing a nut-free lunch out of concern for other people’s children, it is...

Peanut oil is an inexpensive, healthful and inoffensive way to cook—unless you have a peanut allergy!

Light peanut oil is popular as a...

Olive oil has many benefits and surprisingly few side effects. It is derived from the olive and is popular with people around the world. The...