Login | Register

Spiced Carrot Fries

Finally, a veggie dish that your child will gobble right up! Disguise carrots in the form of fries and watch them vanish.

This Recipe Is: 
Peanut Free
Nut Free
Gluten Free
Dairy Free
Soy Free
Prep Time: 
5 minutes
Cook Time: 
22 minutes
  • 2 large carrots, peeled and sliced into matchsticks
  • 1 Tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • Salt and Pepper to taste
  1. Preheat the oven to 425 degrees F. Set out a rimmed baking sheet.
  2. In a medium bowl, add the carrots, olive oil, cumin, cinnamon, and salt and pepper to taste. Toss to coat the carrots.
  3. Transfer the carrots to the baking sheet, making sure no carrots overlap. Bake for 20-22 minutes, tossing with tongs halfway through, until lightly browned. Serve with a black bean burger or grilled chicken burger for a healthier rendition on the old American classic: burgers and fries.

Source: "Allergy-Friendly Food for Families" Andrews McMeel Publishing, 2012.

PeanutAllergy.com does not guarantee the safety of these recipes. Please read all labels carefully when preparing food and consult a medical professional if you have any doubts or questions

Peanut Free and Nut Free Directory

Our directory is highlights our favorite products for people with peanut and nut allergies.