Spiced Carrot Fries

recipe picture


Finally, a veggie dish that your child will gobble right up! Disguise carrots in the form of fries and watch them vanish.

This Recipe Is

Peanut Free
Nut Free
Gluten Free
Dairy Free
Soy Free

Prep Time

Approx 5 minutes

Cooking Time

22 minutes




  • 2 large carrots, peeled and sliced into matchsticks
  • 1 Tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • Salt and Pepper to taste


  1. Preheat the oven to 425 degrees F. Set out a rimmed baking sheet.
  2. In a medium bowl, add the carrots, olive oil, cumin, cinnamon, and salt and pepper to taste. Toss to coat the carrots.
  3. Transfer the carrots to the baking sheet, making sure no carrots overlap. Bake for 20-22 minutes, tossing with tongs halfway through, until lightly browned. Serve with a black bean burger or grilled chicken burger for a healthier rendition on the old American classic: burgers and fries.

Source: "Allergy-Friendly Food for Families" Andrews McMeel Publishing, 2012.

PeanutAllergy.com does not guarantee the safety of these recipes. Please read all labels carefully when preparing food and consult a medical professional if you have any doubts or questions

Peanut Free and Nut Free Directory

Peanut-Free/Nut-Free Directory

Our directory is intended as a resource for people with peanut and nut allergies. It contains foods, helpful products, and much more.

Close x

Sign up for our newsletter and receive a free peanut-free snack guide.

Stay on top of your allergy with recipes, lifestyle tips and more.


PeanutAllergy.com Social



Where do you get your peanut allergy information?
The internet
My allergist
Friends or family
Total votes: 5