Baked Tilapia Recipe

recipe picture

Description

Tilapia is a very mild fish and is good for even the pickiest eaters.

This Recipe Is

Peanut Free
Nut Free
Dairy Free
Soy Free

Prep Time

Approx 2 hours

Cooking Time

20 minutes

Servings

2

Ingredients

  • 4 (4 ounce) fillets tilapia
  • 1/4 cup fresh lemon juice
  • 2 1/2 teaspoons ground coriander or dill
  • 1 1/2 teaspoons dried parsley
  • 1 plum tomato, diced

Directions

  • Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated
  • Refrigerate at least 2 hours
  • Preheat oven to 350 degrees F
  • Lightly grease a baking dish
  • Arrange the fillets in the bottom of the prepared baking dish; top each with tomato
  • Drizzle remaining marinade over the fillets
  • Cover with aluminum foil
  • Bake in preheated oven 15 minutes
  • Remove foil and bake uncovered another 5 minutes



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