Our directory is intended as a resource for people with peanut and nut allergies. It contains foods, helpful products, and much more.
- What is a Peanut Allergy
- Foods to Avoid
- The Allergic Reaction
- Recognizing and Treating Anaphylaxis
- Epinephrine Auto-Injectors
- Medical ID Bracelets
- Support Groups
Peanut Free and Nut Free
Other Food Allergies
Nut Free substitute for almond flour?
I'm eager to start the gaps diet in hopes to reverse my PA/TNA allergy (along with many other hidden ones) that I got within the last year. It calls for a grain free diet, so many of the recipes use almond flour OR coconut flour... Both of which I cannot eat. Any suggestions on what types of flour I could possibly use? Also any feedback about the gaps diet would be appreciated!