Nut Free substitute for almond flour?

I'm eager to start the gaps diet in hopes to reverse my PA/TNA allergy (along with many other hidden ones) that I got within the last year. It calls for a grain free diet, so many of the recipes use almond flour OR coconut flour... Both of which I cannot eat. Any suggestions on what types of flour I could possibly use? Also any feedback about the gaps diet would be appreciated!

Peanut Free and Nut Free Directory

Peanut-Free/Nut-Free Directory

Our directory is intended as a resource for people with peanut and nut allergies. It contains foods, helpful products, and much more.

Close x

Sign up for our newsletter and receive a free peanut-free snack guide.

Stay on top of your allergy with recipes, lifestyle tips and more.

Email

PeanutAllergy.com Social