Writing to see how everyone here feels about sunflower seeds. I've eaten potato chips containing sunflower oil and always been fine. But being allergic to peanut and tree nuts for half my life has made me nervous about certain beans and seeds.. I really wanted to try the brand Enjoy Life's snack bars that have sunflower seeds but I thought I'd check to see if anyone knows.. If you can tolerate sunflower oil can you tolerate the seeds themselves? Has anyone ever had a reaction to sunflower seeds or been told to stay away from them?