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Allergy-friendly Thanksgiving Recipes

Gluten, Dairy and Nut-free Pumpkin Pie
It’s that time of year to enjoy time with family, friends and good, real food.  Here are some ideas for you if you haven’t already planned out your menu.
Ground Turkey and Apple Stuffed Winter Squash
Thanksgiving Recipes:
Ground Turkey and Apple Stuffed Winter Squash
Healthy Traditional Green Bean Casserole (gluten, dairy and grain-free)
Classic Drop Biscuits
Healthy Traditional Green Bean Casserole
Pumpkin Pie – gluten, grain, dairy, sugar, nut and soy-free
Egg and Nut-free Pumpkin Pie
Autoimmune Apple Pie
Spiced Fig Crusted Pear Pie
Walnut Torte with Lemon Whipped Cream Icing
Egg and Nut-free Pumpkin Pie
Spice Cake
Coconut Lemon Cake
Lemon Tart
Pumpkin Spice Cookies
Vanilla Bean Macaroons
Carob Macaroons (egg-free)
Almond Roca
Sunbutter Cups
Homemade Chocolate
Coconut Vanilla Ice Cream
Autoimmune Apple Pie
More Allergen-Friendly Thanksgiving Recipes:
I also recently made a compilation of all of the Thanksgiving and Holiday recipes that I have on the membership site.  Unfortunately, I don’t have blog posts for these recipes yet.

  • Festive Fruit with Almond Cream
  • Paleo Breakfast Bake
  • Vegetarian Paleo Breakfast Bake
  • French Toast
  • Cherry Scones
  • Cinnamon Coffee Cake
  • Breakfast Pumpkin Cookies
  • Spice Coconut Pancakes
  • Raspberry Breakfast Cake
  • Apple Clafoutis
  • Pumpkin Pie Muffins
  • Egg-Free Pumpkin Pie Muffins
  • Apple Cinnamon Coconut Pancakes
  • Apple Cinnamon Coconut Pancakes (egg-free)


  • Dairy-Free Eggnog
  • Vegan Eggnog
  • White Hot Cocoa
  • Pumpkin Dip with Apple Slices
  • Holiday Pecans
  • Spiced Pumpkin Seeds


  • Roasted Turkey
  • Rosemary Roasted Chicken
  • Rosemary Lime Garlic Chicken
  • Cornish Hens with Apple Gravy
  • Honey and Citrus Glazed Ham
  • Inspiration Turkey Soup
  • Salmon with Charmoula Sauce
  • Orange Salmon
  • Veggie Pot Pie
  • Quinoa and Spinach Stuffed Bell Peppers
  • Spaghetti Cacio e Pepe e Fagioli

Sides – veggies:

  • Butternut Squash and Creamed Spinach Gratin
  • Mashed New Potatoes with Garlic and Rosemary
  • Mashed Cauliflower with Rosemary and Garlic
  • Roasted Brussels Sprouts
  • Roasted Brussels Sprouts with Bacon and Onions
  • Cauliflower Rice with Roasted Butternut Squash and Pecans
  • Butternut Squash Latkes
  • Cauliflower Rice with Roasted Butternut Squash
  • Roasted Cauliflower
  • Sweet and Spicy Roasted Veggies
  • Lemony Green Beans
  • Simply Steams Green Beans
  • Roasted Asparagus

Rolls and bread:

  • Coconut Savory Rolls
  • Coconut Flour Muffins
  • Fantastic Dunking Biscuits
  • Dunking Biscuits
  • Coconut flour bread
  • Savory Pie Crust


  • Coconut Bread Stuffing
  • Wild Rice Pecan Stuffing
  • Grain-Free Pecan Mushroom Stuffing
  • Savory Stuffing
  • Savory Mushroom Stuffing


  • Beet and Avocado Salad with Orange Dressing
  • Citrus and Arugula Salad
  • Persimmon and Avocado Salad


  • Gingered Cranberry Raspberry Relish
  • Spiced Cranberry Sauce
  • Cranberry Jello
  • Mushroom Gravy
  • Herb Gravy

Pecan Pie

  • Berry Pie
  • Egg-Free Pumpkin Pie
  • Pecan Pie
  • Key Lime Mini Pies
  • Chocolate Pudding Pie
  • Autoimmune Pumpkin Pie
  • Apple Pie with Coconut Apple Crust
  • Autoimmune Berry Pie

Autoimmune Berry Pie

  • Hazelnut Chocolate Cake with Chocolate Frosting
  • Gluten-Free Devils Food Cake or Cupcakes
  • Pumpkin Bars
  • Fruit and Nut Cake
  • Flourless Carrot Cake
  • Egg-free Chocolate Cupcakes


  • Almond Brittle
  • Fudge


  • Gingerbread Cookies
  • Coconut Cut-out Cookies


  • Cashew Date Frosting
  • Coconut Whipped Cream
  • Vanilla Coconut Icing
  • Chocolate Coconut Icing

Pie Crust:

  • Almond Flour Pie Crust
  • Graham Cracker Pie Crust
  • Coconut Pie Crust


  • Pear Crisp
  • Baked Apples
  • Baked Pears

Ice cream:

  • Easy Pumpkin Pie Ice Cream
  • Raw Cacao and Mint Smoothie

Looking for an allergen-friendly menu planner for the Thanksgiving? We have three!

  • The original allergen-free Thanksgiving Menu Planner
  • Egg and Nut-free Thanksgiving Menu Planner
  • Autoimmune Thanksgiving Menu Planner

All of these menus plus many other holiday menus are available on the membership site.
Happy Thanksgiving!

Peanut Free and Nut Free Directory

Our directory is highlights our favorite products for people with peanut and nut allergies.