Login | Register

Snack Items That Do Not Contain Peanuts

dreamstime_xs_10135739.jpg

Peanuts are an ingredient in many different foods

Although it's true that peanuts are in many snack items, there are several snacks that do not contain peanuts. Anyone who has a peanut allergy or has a child who is allergic to peanuts is probably devoted to reading food labels. If you are tired of searching for peanut-free foods, a few basic dietary changes may help.

Easy-to-make snacks without peanuts

There are some homemade snack items without peanuts. Rice Krispy Treats are a favorite among children, and they contain only the rice cereal, butter, and marshmallows. Of course, someone with food allergies needs to read all food labels carefully, but these foods rarely contain peanuts. Popcorn is another popular snack food that does not contain peanuts if you buy microwave plain popcorn. Caramel popcorn, kettle corn, or buttered popcorn may also be safe to eat for adults and kids with peanut allergies.

Healthy snacks are really the best

Plain apples, pears, oranges, tangerines, and other fruits are always good, peanut-free snacks. If children hesitate to eat them, there are ways to make them look more appealing and interesting. You can cut an apple into medium-size slices and arrange the slices in a circle or other shape on a plate. Decorate the face or design with raisins or small candies to add more interest.

Other healthy peanut-free snacks

Strawberries dipped into chocolate chips that have been melted in the microwave are another favorite healthy snack with the bonus of some chocolate on them. A variety of fruits can be dipped into strawberry yogurt, or to make it healthier, take plain Greek yogurt and add honey until sweetened. This simple snack doesn't take any cooking, so it's fast to make for a child with an allergy to peanuts.

Vegetables are better accepted by kids when you serve them with dip

Cucumber slices, celery, carrots, and other vegetables are other healthy snacks that are more fun to eat when they are dipped into a dab of ranch dressing. To make the snack extra easy to prepare, just squirt a little bit of salad dressing onto a plate and have your child dip the veggies before eating. Hummus, which is made from chickpeas is another great tasty dip for vegetables.

Other delicious snacks

Nacho chips with cheese melted in the microwave for a few seconds are another popular snack that a child can eat if she does not have dairy allergies. The nacho chips can also be dipped in various salsas. You can try a variety of snacks to add extra nutrition to your child's diet, despite the fact that she has peanut allergy symptoms when eating peanuts and must stay away from them.

Peanut Free and Nut Free Directory

Our directory is highlights our favorite products for people with peanut and nut allergies.

Close x

Sign up for our newsletter and receive a free peanut-free snack guide.

Stay on top of your allergy with recipes, lifestyle tips and more.

Email