Do Walnuts and Peanuts Aggravate Acid Reflux Disease?
Acid reflux disease can be an very painful condition.
Anyone with acid reflux disease will want to avoid any food that causes them to have the painful symptoms of this disorder. It causes burning and pain in the throat as acid from the stomach enters the esophagus from the stomach.
The stomach is designed to handle acid like this, and it is an important part of digestion. Acid is not meant to be in the esophagus or throat, and when it is, problems usually result. This disease is also known as heartburn.
Eating peanuts can cause problems for those with acid reflux
Those who have a peanut allergy and acid reflux find that if they do eat peanuts or a peanut product, that they have a severe bout of acid reflux. Symptoms of acid reflux may be much worse than if they did not have a peanut allergy. Anyone who knows that they have a peanut allergy should avoid eating peanuts. Even if you do not have this type of food allergy, but you do suffer from acid reflux disease, it is best to avoid eating peanut butter and peanut products.
Acid reflux after eating peanuts can point to a peanut allergy.
Few people realize that developing acid reflux after eating a peanut product is actually a peanut allergy reaction. If you notice that every time you eat peanuts that you develop burning in your chest, esophagus, or throat, then you should mention this to your doctor. Allergy testing will show whether or not you have a peanut allergy that is showing up as the digestive disorder of acid reflux disease. Many allergists and nutritionists recommend that patients keep food journals of the foods that they eat. When so many different foods are eaten, it can become difficult to know which one is causing an allergy or acid reflux to worsen. Once foods eaten are recorded, it is much easier to see a pattern that will identify foods that result in problems when they are eaten.
Walnuts can improve acid reflux symptoms in some people
Do not assume that you are allergic to all nuts even if you do have a peanut allergy. Peanuts are actually legumes and are different from tree nuts. In some people, acid reflux symptoms are actually improved when they add walnuts to their diet. This is because walnuts contain a lot of omega-3 fatty acids. These acids actually minimize the symptoms of acid reflux in some people. Fatty acids also aid in digestion, so walnuts are a good food to eat if you have acid reflux disease. Of course, avoid these nuts if you have a walnut allergy.